Schizophasia Blog

How many times have you been on a business trip and just been too busy to have a proper lunch? With today’s fast-paced lifestyle, it is important to follow these essential guidelines to proper nutrition and good eating habits on the road.

When selecting meat, poultry, dry beans, and milk or milk products, make choices that are lean, low-fat or fat-free.

Eating the right food means consuming a sufficient amount of fruits and vegetables. Select from all five vegetable subgroups (dark green, orange, legumes, starchy vegetables and other vegetables) several times a week.

Consume three or more ounce-equivalents of whole-grain products per day. In general, at least half the grains should come from whole grains.

As part of your good eating habits during your travels, consume three cups per day of fat-free or low-fat milk or equivalent milk products.

Consume less than 10 percent of calories from saturated fatty acids and less than 300 mg/day of cholesterol, and keep trans-fatty acid consumption as low as possible.

Keep total fat intake between 20 to 35 percent of calories.

For those long trips, choose beverages with little added sugars or caloric sweeteners.

Most importantly, eating the right food on the road should not jeopardize your safety or that of other drives. Do not drive and eat at the same time, since you lose track of the type and quantities of food you are consuming as well as distracting you from your driving.

Remember that proper nutrition can make the difference between feeling great and feeling just okayespecially when traveling. Proper nutrition is easy to maintain, even on the road. In fact, all you need to do to ensure your health and well being is to follow the simple steps, outlined above.

This article brought to you by www.slimtree.com

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In the automotive business there is a saying; “parts is parts” in other words any delay is due to parts not getting their in time and the cost is generally higher because of the cost of the parts and not the repair itself. Now then when does a human die and become a machine? In the future humans will get extra parts to stay alive, but when does the human become a machine? And if the machine parts are better, faster and stronger. Why would you wish to be a pure human anyway? After all you would be considered an antique after a while.

If you have add on stackable memory of let’s say a small chip insert which gives you every possible language known to mankind, that is a significant advantage, but highly un human. If this helps you in your mental cognition as it becomes the faithful servant side of the brain it replaces the data in one of your hemispheres of your brain.

If you have a heart which is carefully regulated and has artificial components then in fact it is not human at all. If your brain and your heart has assistance thru technology are you still human? Or has the human in you become something new. In which case did the human die?

If you add in a new set of features for hearing and sensing thru optics, which assists or is a substitute for your eyes and ears are you now non-human? If you have a new heart, brain augmentation, ears and eyes are you still human? Well?

If you have an artificial leg, hand, breast augmentation, artificial knee are you still human? Many would say sure, indeed you are still human? Well, what if you had all that plus an artificial heart, brain parts, eyes and ears too?

When does man become machine and when does the human end and the machine lives on? Death by robot? Hmmm? Think on this.

“Lance Winslow” - Online Think Tank forum board. If you have innovative thoughts and unique perspectives, come think with Lance; www.WorldThinkTank.net/wttbbs/

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A potential client calls and wants a website, as a web developer you are more then happy to help. You show them your work, explain how your work is better then the rest and sell the person on the importance of Web Standards. Do you think that a client wants to hear all about Web Standards? Most likely they do not. They do want to here how you are going to make there website a success.

This does not mean that Web Standards are not important or that you should not follow them and yes you should tell your clients that you build websites using proper coding. But this is what they expect from a web developer, otherwise they would be trying to build a website on there own.

A web developer should be responsible for explaining to a potential client what it takes to make a website successful before they pay for your services. Many people still believe that all you have to do is build a website and visitors will show up at your door begging to buy your products. A web developer knows better and should make his novice clients aware of this. No client should think that a website will be a success without spending money on advertising. If you do not offer advertising or SEO optimization to your clients you should be prepared to recommend companies that do offer such services.

It is very important to remember that if a client’s website is a complete flop they will put some or all of the blame on you. Especially if you did not explain the pitfalls of owning and operating a website. On the other hand if you do promote there website or teach them the ins and outs of promoting a website they will be a satisfied customer. Most of my customers are referred to my company by existing clients and I truly believe this is because we do not just build a website for them but teach them what it takes to be an online success.

John Harris has been developing websites for over ten years and is a partner at Appeal Web Design

www.appealwebdesign.com

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Most Bariatric Surgery Patients experience a wide range of Holiday eating anxieties which can actually ruin a perfectly good Holiday around friends and family.

Prior to surgery, Holidays meant family, friends, and lots of food to indulge in and enjoy - often at a glutinous rate simply because Holiday foods are “special” because they are only provided during the season and they are prepared so carefully which adds guilt if you don’t partake of it.

How many times do you hear these phrases said at a Holiday gathering?

“That’s ALL you’re going to have? I worked so hard on that dish…”
“You better eat this now, because it won’t be here for another year….”
“It will hurt my feelings if you don’t eat this…..”
“These are very special ingredients I ordered specifically for this dish…”
“You can’t be NOT HUNGRY… it’s a Holiday!”
“Just ONE LITTLE BITE, PLEEEEEZEEEEZ…..”
“Have more, there’s plenty…”
“Take some of this home with you if you’re not going to eat it now…”
“Oh nonsense! You’re allowed to eat a lot today!”
“You should have worn your FAT PANTS to gorge yourself like the rest of us…”

OH, how this list could fill a book, right? Such comments add enough stress to non-surgery individuals who carefully watch their weight, let alone those who have had the Bariatric surgery and have to be careful what they eat, how much they eat, and how often they eat. So you are NOT ALONE in feeling some anxiety about being around all of the special food at gatherings this season.

I’d like to offer some suggestions that have worked for me and others during this most stressful time when Holidays equates to special foods and the pressure to partake in them is way too much out of hand at times.

1. Prepare you mind for the event: Reflect on past Holiday experiences and evaluate what lies ahead this year for you. Have it in your mind what you will say and do when those food-pushers taunt you or down-right threaten you to eat during the “special occasion.

2. Anticipate the food: Reflect on past Holiday foods that are always provided to you within your social circle. Predetermine what you WILL eat and what you WON’T eat. Making a decision ahead of time will curb your gut-reaction to “cave in” to the urgings by others to eat what you shouldn’t eat.

3. Never try anything new at the party: Not knowing how you will react to the food carries the high risk of making you ill and calling for you quick retreat to the bathroom or feeling sick for an hour or so. This will draw attention to you, which is something you don’t’ want. The host and guest will feel badly for you, so don’t put them or you in such a situation. Only eat things that you are absolutely certain that you can tolerate.

4. Take baby-bites of the “special” foods: Literally, take a baby-bite if you absolutely must partake of foods strictly for the social expectations. If it’s too much for a baby’s mouth, then you’re putting too much on the spoon or fork.

5. No-Guilt in Tossing it: In a social event where you don’t’ want attention drawn to how little you are eating, take a small plate with small portions of food, then take small bites of each item, then TOSS the rest away when no one is looking. This gives the appearance that you’re “normal” and all will assume you have gotten your fill. This spares hurting the feelings of Great Aunt Gerdie who truly does cry if you refuse her special 60%-sugar/90%-fat/carb-loaded/stroke-on-a-plate pie. Tossing out the unwanted uneaten portions is just a “different” way of consuming… so don’t’ feel guilty about it. All that matters is that Great Aunt Gerdie delights in seeing her pie disappearing.

6. Eat healthy before you go and bring your own essentials: Never go to a Holiday party hungry… NEVER! This is self-sabotage in the worst way! Enough said? Take along your own treats and drinks that are RNY-Friendly to you. Don’t request an extra effort on your host. You know what you need, so take it with you. While they are eating pies and cakes, you can have the sugar-free fudge sickles you brought along or those sugar-free pudding cups. And if they are serving only sodas or alcohol and you cant’ do them, bring your own herbal teas or no-sugar-added hot chocolate packets. This will make you, the host, and the guests feel comfortable and nobody will feel that you are “suffering” as they eat your NO-NO’s.

7. Talk more than you eat: The Holidays should be about PEOPLE, not food. So be social. Focus on the people; laugh with them, tell stories, listen to their tall tales, play games, etc. If you do these things, you’ll be amazed at how well the gathering will go for you simply because you didn’t focus on food. And when the food-pushers come along, just glance by them off into the distance and make your exit because you “want to talk to so-n-so or your cell phone is vibrating and you’ve got to excuse yourself for the call…. Perfectly acceptable to have a pre-planned “way out” when you need one.

8. Change the food-subject: Others may want to cry boo-hoo with you if you keep telling them of all the foods you’re missing out on this year. Don’t do that! Rather than mourn the loss of your favorite Holiday treats, brag on the fact that you’re feeling so much healthier, your clothes are getting baggier, and you’re dreaming again of all the great things that are in store for you now that you are slimming down. Don’t’ allow anyone to pity you for not eating like you used to eat.

9. Wear a “knock-out” outfit: WOW them all this Holiday season by wearing a special outfit that you feel very proud to be seen in. The food isn’t special to you anymore… you’ve swapped that for the special outfits you can now wear! Let people whisper to each other how great you look rather than how little you are eating. The stress of not eating so much will be far away to you when you feel good about yourself and look good too.

10. Make your visit brief: if you are getting too much pressure from others or are experiencing too many anxieties, let leave the gathering earlier than you originally planned. Maybe you’re tired, the roads are getting bad, you realized you need to do something… remember that “pre-planned” escape should be there for you if you need it.

I can attest that these are tactics that I’ve used and STILL use in social gatherings when it is expected to eat special foods during special times. Granted, I am three years post-op, so my anxieties are not as high as they once were… but they certainly threatened my Holiday happiness not too long ago!

Remember this most of all…. The more prepared you are ahead of time, the less you’ll feel nervous about those awful Holiday Eating Anxieties. Now go have fun!

For additional information or support, visit my website at http://www.rnyachievegoals.com.

I offer a FREE “Weekly Tip Newsletter” that can help keep you motivated as you forge ahead along your weight-loss journey.

Meloney B. Hall underwent the Roux-en-y Gastric Bypass Bariatric Surgery in September 2002 and lost a total of 170 pounds in a 19-month period. She is actively involved in helping others find success in achieving their goals along their weight-loss journey through her online support newsletter website and message board. She sells a variety of merchandise that she designed herself to help others celebrate and announce their achievements, whatever they might be in life. She is also available for Speaking Engagements. Learn more at www.rnyachievegoals.com.

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Maybe you have recently had a tooth pulled and are now discussing options with your dentist as to how to fill in the missing gap. Your dentist may recommend that you have a porcelain bridge placed.

A porcelain bridge is an artificial tooth that is placed in the mouth, generally between two anchor crowns on either side of the missing tooth gap. When two crowns are used on either side of a tooth gap for a bridge, it is called a fixed bridge. Fixed Porcelain Bridges are a permanent fixture in your mouth and can be used in the case of one or more missing teeth.

Cantilever porcelain bridges on the other hand are used when there is only one side of the missing tooth gap to anchor too and when there is not a lot of biting stress in the area. Porcelain bridges are a great solution for missing teeth in that they look just like natural teeth because of the porcelain, they can reduce the risk of teeth moving around and they can correct bite issues where teeth have become misaligned.

When people loose teeth for whatever reason, porcelain bridges keep the remaining teeth from shifting in either direction. When teeth shift it may affect the way a person bites down on food, resulting in jaw injury and even pain. Missing teeth can also make other teeth more susceptible to tooth decay and gingivitis.

Porcelain bridges are generally easy for a dentist to install and can often times be completed in as few as two visits. On the first visit, the dentist prepares either side of the missing tooth area and makes the necessary adjustments that will be necessary when it is placed. A mold is taken and from that mold a dental technician makes the actual porcelain bridge. After the first visit, patients are usually fitted with a temporary porcelain bridge that acts as a temporary substitute. On the second visit, the permanent porcelain bridge is usually fitted.

It is very important that the person who is fitted with a porcelain bridge maintains excellent oral hygiene. With porcelain bridges it can be easy for bacteria to build up in the area and affect the gums and surrounding tissue. Porcelain bridges may also cause sensitivity in the area for a short time immediately following the procedure.

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Combine both of everybody’s first quests and you’ll discover something that’s universally called a web based sportsbook. Truly, what could feasibly be more ingenious? If you picture a gathering of sports fans cheering over a favored team, and all the time wagers will be geared up in tandem with the noise. In order to get their share of the excitement, onlookers normally seek to augur who will win the forthcoming challennge. At the end of the day, this develops into a cute little challennge titled web based sportsbook.

Learn here, win with the best sports betting online anywhere! Sign up today.

In order to bet, you will be best advised to search out a web based sportsbook, i.e. a place which takes in web based sportsbook. In America, you can find no less than four states where to do sports gambling in a lawful manner, but inofficially you may do it anywhere as long as you find a bookie AND you happen to be a legal adult. Covered sports activities you’ll have a choice of wagering on are professional plus college football plus basketball, professional baseball, professional hockey, plus dog and horse racing. Punters could choose to wager on the overall results of a contest or game, when a given competitor will be knocked out, and even whether a tossed coin in a contest or game will land heads or tails.

The sportsbook company will confide in the maths to help you discern which team you feel is most likely will win. First, we have the spread, which is a point advantage allocated to a losing competitor presumed to lose by a specific number points. Self-Evidently, this describes the sportsbook setup’s practice of enabling unprejudiced antes for a Sportsbook. E. g., a customer may choose to wager on a side presumed to lose and and regardless make money on that bet as long as the competitor does actually take a licking by a specific number of points.

There’s diverse categories of stakes: straight bets, where you simply pick the club you believe is the likeliest to win or be defeated, parlays i.e. combined antes on multiple sports events, and others, the straight being the dominating one in sports gambling.

Why don’t you have a crack at it, and enjoy the fun for good measure? Only see to it that you won’t get unduly carried away and blow your total retirement fund on a conceit… If not, you’ll likely be caught distressful for the rest of your life…

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Like in every business, be it international trading, publishing or retail business, you need contacts in order to be successful. Internet business is not an exception.

I remember the good old days when I was starting out as a webmaster and how difficult it was to put my business up and running. All the difficulties with hosting, domains, databases, marketing that seemed impossible to manage. Many of my project those days turned unsuccessful. Why?

Because of too long development and maintenance times, too high costs and a pathetic return. I had to find a way to make profit and cut my costs.

At this time I realised that I had to find new ways. To move into another direction than all the others webmasters did. To go beyond, to dig deeper. Innovation meant new ways to cut my costs and gain more clients. But how do you move into another direction if all the online services are meant for the main-stream? How do you get a domain name for 2$ if no company on the web goes below 4$?

The answer is simple: contacts. With time, I have managed to build contacts, which is far more easier in the internet than in reality. Contacts in designers, webhosting, marketing and search engines worlds. Contacts, that open doors. Contacts that brought me offers that seemed insane. That saved me over 80% of money simultaneously driving my profits to levels I have never dreamt of.

It is very easy to build contacts on the web. Far more easier than in normal life. There are plenty of webmaster communities out there (sitepoint.com, webmaster-talk.com, webmaster-forums.net, just to name few), where you can find good partners, who can turn into friends with time, who will be willing to help you with everything. Who will help you to reach your goal.

Still not convinced? Let me name few examples:

How many of you did know that through Foendnds you can get a domain for 1,45$?

How many of you did know that you can get 5GB hosting with 120GB transfer for an absurdly pathetic price of 3$/month on dreamhost.com with a promo code “goldenegg”, which beats all levels of insanity?
How many of you got an adwords tryout of 1 week without spending a dime?

Just think for yourself. If you have 100 good contacts and each makes a little favour for you, what boost it would be for your project? You would save time and money. Contacts are important. There is no anther way. You need contacts to be successful in any business.

This was the most important realisation I ever had and I hope this essay will help you on your way to the top.

Thanks for reading,

John Grisham - Jonny.Grisham@gmail.com

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Me (1:03:04): Nothing beats a live event poker tournament. The smells, the face-to-face atmosphere, the sunglasses-the bluffing!

Me too (1:03:14): I disagree. I’m currently playing 12 simultaneous poker hands in 12 different software programs. Nothing beats this.

Me (1:03:24): And you’re probably playing in your boxer shorts and a stained t-shirt. Live event poker means Las Vegas, or Monte Carlo. It means hot cars, sunny locales and big pay days!

Me too (1:03:56): What’s that? I couldn’t hear you over my streaming Internet television and radio broadcasts. The guys from Top Gear, in the UK, were talking about hot cars. I also ordered some socks from Banana republic.

Me (1:04:15): And I’m sure that’s wonderful, but nothing beats real people. Nothing beats interacting with sly poker playing professionals and celebrities. When’s the last time you met a celebrity?

Me too (1:05:18): Well, I haven’t actually left the house in five days, so…

Me (1:05:20): I knew it! That’s the drawback of online poker, that and all the money you’re wasting on Internet charges. Plus, I got to meet Shannon Elizabeth last week. I think I win this one, self.

Me too (1:05:29): Really? Shannon Elizabeth? No kidding. Well, until next time.

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Ondeck Sailing School are one of the premium sailing & yachting businesses in the country at the moment, with over 10 years of sailing history under their hats they have deserved that title. The sailing and yachting organisation itself was not set up till two-thousand and four where they then changed to Ondeck Sailing Group. The initial plan was to grow the charter yachting sector of the company to individuals, teams & companies. The venture they selected to make in obtaining Pindar Volvo 60 sailing boats has truly worked out exceptionally well for Ondeck, they have built on what they had in the past and just expanded upon on it. They incorporate a large collection of sailing & yachting seminars aboard their yachts and now supply skippered charters, corporate sailing race charters, mile building opportunities, cruising, adventure sailing trips, ocean passages and Caribbean charter.

Ondeck Sailing and Yachting provide Business and Team sailing opportunities to all of their existing and new yachting clients. Ondeck Sailing Group aspiration is to help all of their customers to build stronger more effective teams and profitable durable customer contacts via an exclusive assortment of corporate sailing day activities that are testing but are also exciting and there is as a minimum something for every person.

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