Schizophasia Blog

“Just turn the lights off and go to sleep”

Do you find yourself saying this to your child? Well, you’re not alone!!
Sleep problems are some of the most common problems parents face with their children. Some parents struggle with getting their child to sleep through the night. New parents worry about how to help their child learn good sleep habits that last a lifetime. And still others wonder if their child’s sleep difficulties are chronic and are concerned that their child may be going through their days sleep-deprived.

Studies reveal that a significant number of children have some form of a sleep disturbance. Sleep disturbances among children and adolescents are common. Prolonged changes in sleep patterns, if left untreated, can result in significant emotional, behavioral, and cognitive impairment and can put your child at risk for poor school performance, accidents, and social or medical problems. The key is to identify changes in sleep, and to know when to seek assistance.

Sleep disturbance can take several forms including:

• difficulty falling asleep
• trouble staying asleep
• frequently awakening

There also are other variations of sleep issues known as parasomnias, e.g., night terrors or sleepwalking.

To alleviate your child’s sleep disturbance, try these simple steps:

• Keep bedtime at the same time each night: This helps your child establish a structure and enforces a predictable routine.

• Monitor unnecessary environmental stimuli: Minimize the light and noise in the child’s bedroom (music, lights)

• Encourage pre-bedtime relaxation: Children respond well to activities that allow them to wind down such as a warm bath, massage or aromatherapy

• Share some activity: Dedicate time to reading a bedtime story or talking about your child’s day and encouraging meditation and reflection

• Plan the transition: Ease the child into new processes by discussing changes and comforting their transition into healthy sleep habits

Sleep in its natural form is the only way our bodies can re-charge. Beyond resting, sleep serves many functions including memory preservation. If your child is not receiving the quality and quantity of sleep that is required (typically 8-12 hours each night is optimal), the toll can be enormous. Performance in school, interacting with others and activities of daily living may diminish in quality. The origins of a sleep disturbance may range from anxiety tied to emotional conflicts, such as fear of an upcoming test or excitement over a speaking part in the school play, to medical issues such as apnea. It is important that the underlying issue be addressed, no matter the source, to resolve the sleep disturbance and give your child their best shot at life.

Remember always to take into account where your child is in their developmental stage, because some sleep issues are age-appropriate. If you have exhausted the suggestions listed above, then possibly the need for professional intervention is warranted. You are the expert when it comes to your child and their sleep patterns. If you have a concern, trust your instinct and seek professional advice.

ABOUT THE AUTHOR:
Dr. Charles Sophy currently serves as Medical Director for the Los Angeles County Department of Children and Family Services (DCFS), which is responsible for the health, safety and welfare of nearly 40,000 foster children. He also has a private psychiatry practice in Beverly Hills, California. Dr. Sophy has lectured extensively and is an Associate Clinical Professor of Psychiatry at the University of California Los Angeles Neuro-Psychiatric Institute. His lectures and teachings are consistently ranked as among the best by those in attendance.

Dr. Charles Sophy, author of the “Keep ‘Em Off My Couch” blog, provides real simple answers for solving life’s biggest problems. He specializes in improving the mental health of children. To contact Dr. Sophy, visit his blog at http://drsophy.com

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When my firstborn arrived into this serene and peaceful household, my entire world was transformed into a warzone and funfare at the same time. He became the focus of my attention throughout the entire day and I live to make sure he is alright. I made sure his food contained just the right amount of nutrients, helped stimulated him with playtime, read to him, slept with him.

You see, offering cuddles and hugs is not the usual reward or privilege we got when me and my siblings were kids. Infact, it was quite unheard of. Sure, we had the usual dosages of “Good girl” and a hug but me and my parents never hugged as much as I hug with my kid. We can even go into a hug-athon when we want to. Hugging, kissing, hugging, kissing, hugging….etc.

Sleeping with my child came naturally to me and my husband. It felt so good to hold his hand or drape a careless arm over his tummy while we slumber. It’s so comfortable and proves to be a suitable and close-to-perfect setting for us.

Sure, I was warned about not being able to make him sleep in his own bed later on and stuffs but my need to sleep with my child supercedes those warning. I didn’t mind getting kicked in the face once too many times in the night. I didn’t mind getting jumped on in the morning.

Now, the problem is not my son. It’s me. My son can sleep perfectly fine without me. It’s me who can’t sleep without him beside me! I know, I am so terrible at this. I need to feel that he is near me in order to even have a short shut-eye.

Now who’s dependent on whom?

I tried placing him on our bed, lulling him to sleep and then moving him onto the crib before I sleep. Didn’t work cause NOW I CAN’T sleep. I’d make a very calculated guess that my husband feels the same way about the sleeping arrangement although I would say he feels a little less committed to the approach. He sure could sleep when he needed to. But of course, I have been the one who had to consistently put the child to bed and I have gotten accustomed to the feeling of that little body and those tiny fingers intertwined with mine.

A little basics here for sleeping with a baby nearby.

If you don’t like it, stop it. Try getting your baby to sleep on his own as soon as you possibly can. If you’re unlike me, it’s best to make sure you can get as much rest as possible. Sleeping in another room or in another bed is as possible as sleeping WITH baby. Besides, there’s been many reports about sleeping with baby in bed, which includes the possibility of snuffling baby or rolling over the slumbering tot while the adults are in deep sleep.

If you’re sleeping with baby in the middle (that means between you and your partner), try moving baby to the other side of the bed. That means, to one side. The bed would have to be leaning against a wall or something concrete in order to prevent baby from falling off the bed. This sleeping arrangement could help you and your partner bond better, especially when you need an adult cuddle in the middle of the night, instead of a baby one.

If you like sleeping with your child, then you might have to endure some unwanted advice from others who have already helped their toddlers to sleep alone in their own beds. Every set of parents have different expectations and standards of raising their children and your friend/relative is not any different. Their advices are probably made in good will and they think what they’re doing is the absolute right thing. Never squabble with your friends/relatives about issues like this one. The best way is to smile and react as little as possible by saying things like, “He’s thriving and we love the arrangement now. Thanks anyway”.

I have once heard this saying which goes like this, “Once you give birth to a child, you will henceforth spend the rest of your life seperating yourself from him”. That is so so so so true. I couldn’t agree more with that. You see, I can’t sleep alone (without my child) because I don’t want to seperate myself from him. He gives me security and I know he is safe sleeping with me. I am a breath away from saving him in “life threatening” situations. I want to know that he’s so close I can breathe his scent. I can’t seperate myself from him. I know I will have to someday.

The most important thing for me to do, is to slowly ease myself out of this habit and this need. For one, I am being selfish when I choose an arrangement which fits me best. I need to follow my child’s lead if he appears to WANT or is READY to sleep on his own.

Marsha Maung is a freelance graphic designer and writer who is working out of her home in Selangor, Malaysia. She lives in PJ with her husband, Peter and 2 sons, Joshua and Jared. Marsha is the author of “Raising little magicians”, “No Products to Sell” and other books. For more information on Marsha, visit http://www.marshamaung.com and to find out mroe about her books, visit http://www.lulu.com/marshamaung.

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The method know as three dimensional ultrasound is used during early pregnancy, providing 3 d pictures of the fetus. Most times the ultrasound samples are captured and combined and animated to created a 4d ultrasound scan.

Three dimensional scanning works similarly to the normal ultrasound scanning methods except that the ultrasound scanning waves are directed from multiple directions. The ultrasound pulses are reflected back and captured and provide information to construct a 3d image in much the same way as 3d pictures. 3d ultrasound was devised by olaf ramm abs stephen smith.

It is important to understand that sonologists all over the world always conjured 3d images of the body in their minds while doing their 2d scans. However, until recently it was impossible to do this kind of reconstruction on on data using ultrasound. With the advent of baby scans for the first time allowed us a peek into the brain of a sonologist and hence letting us view the images on the ultrasound machine.

3d imaging should utilize ultrasound energy following the same limits as conventional 2d ultrasound to create the 3d images. While there is no information of harm due to 3d ultasound scanning, its use in non-medical situations needs to be undertaken with the understanding that a risk may exist.

Please also remember, archive your unborn babies umbilical cord blood stem cells by involving a company such as cells4life.

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Experts say that kids need 60 minutes or more of physical activity a day. With childhood obesity on the rise, It’s even more important to keep kids interested in sports. Keeping these tips in mind could help your children enjoy activity even more.

Let them lead the way.

Kids stay active when it’s fun for them, so try to keep it that way. Don’t force them to do any activity that they’re not comfortable with. If your child would rather play tag than swim, do it. You’ll both be moving, and having a great time.

Mix it up a bit.

Different sports are fun for different kids. Introducing your children to as many activities and sports as you can, will allow them to discover what they truly like.

Don’t keep score.

Pushing kids to excel could lessen their interest in certain activities. Forget about the score, and let them invent their own goals. The true measure of a successful season for any child is whether they want to play next year.

Remember to make sports a family affair. Your children will be more enthusiastic about physical activities if you lead by example. In the dog days of summer, try to devote an hour each evening to being active with your children. Turn off the television and have some quality fun!

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